Tuesday, December 13, 2005

How to Put Your Mind to Sleep Quickly By Kacper M. Postawski

If you often lay awake, unable to put your mind to rest while you're tossing and turning, you're going to love what you're about to read, because I'm about to share with you one of the most powerful methods for quickly shutting off your mind, and drifting off to sleep.

As you may already know, your mind must be in the Alpha brain-wave stage to fall asleep. This is the stage your mind enters you're still conscious, but your body and begin to relax. It enables your more rampant and conscious mind to turn off as you enter the realm of sleep.

We all know how it feels... when you're lying awake in bed trying to fall asleep, it seems like your mind is running on hyper-speed. It's almost like you're thinking 10 times faster than when you're just normally awake and alert. In fact, if you experience this often, I can tell you for a fact that your mind IS working harder than it is when you're not trying to fall asleep, and there is a very good reason for it, here's why this happens...

"Energy in motion, tends to STAY in motion"
"Energy stopped, tends to STAY stopped"

In other words, if you take action in your life, and begin to create success, you will experience more and more success every day. Success breeds success. On the other hand, if you sit your butt down on the couch to watch TV and say, "Aww, just one show, I'll only watch 1 show," very soon you'll be sitting there for 4 hours, and you'll watch 5 or 6 shows.

The law of momentum is everywhere in life, in physics, with your body, and most importantly, with your "thoughts." You see, your thinking is very predictable, it all works on the law of focus and momentum. Your mind is like a big ball of potential thinking energy, just waiting for you to give it a direction to think wildly into...

It awaits and responds your every command. It's an exceptional tool. Except, most of us aren't very experienced at "controlling" this amazing tool. In fact, a lot people aren't even aware that they can control it! And this is where sleep problems come in.

Imagine your mind like a giant overflowing lake that's just waiting for an outlet to pour into... Slowly, when it finds an outlet, it begins with a trickle of water. That trickle turns into a stream. Then, that stream turns into a small river. Pretty soon, the small river is a giant unstoppable waterfall. Your thoughts work in the same way when you're "trying" to fall asleep.

For example, you're laying in bed, frustrated, forcing your mind to not think. "I just want to get some sleep! Stop thinking. Okay, starting now... I won't think anymore. No think... nothing. My life is nothing... If only I would finally get motivated in my job maybe I would finally create the income to start traveling instead of dealing with these problems. Problems, how can I... Ahh, I'm thinking again! Stop!"

You get even more frustrated, and repeat the process over again in a few minutes. So how do you stop it? It's easy, you see, you can easily control your thinking, except most people aren't aware of the tools necessary! The good news is, I'm about to give you the 3 step handbook to controlling your mind. Here are the 3 universal steps that will enable you to not only stop thinking, you'll also be able to lower your brain-waves into the alpha brain-state, which will quickly let you enter sleep...

The 3-Step Process for Controlling Your Mind

Step 1: Awareness
The first step to changing anything is becoming aware that it's happening, especially if it's your mind. Pretend your mind is racing, and you finally realize that you're thinking... Most people at this stage get extremely frustrated and "try" to force the mind into submission. It doesn't work! Why? Because, what you focus on expands. The more frustrated you get, the more you're focusing on frustration, so you'll get even MORE frustration, and more thinking... on and on!

So the first step, is to simply become "aware" of the fact that you're thinking. Nothing more. When you notice that you're thinking, smile to yourself, and say, "I just noticed myself thinking... Interesting..."

Now notice what happens inside of you when you do this... something VERY profound. If "I" just noticed "myself" thinking, perhaps there are really two completely separate identities running your life? There is the "I" and there is the "self."

The "I", is the real you, the higher being, the "I" behind the mind, that runs the show, the heart, the soul, the true conscious being, the choice maker.

The "self" is the mind. If left to run the show, will run in endless circles until the edge of insanity.

The moment you do this, the moment you become "Aware" - you are no longer a slave to your mind. You have won. After you become aware... do nothing, just lay there for 3 seconds and notice how it feels to be present in who you really are, not the mind, but you, the "I" - there is a great feeling of peace behind that presence in the "I." Why? Because when you are aware like this, you're aware of the power of your choice making. You now have the power of choice.

Step 2: Relaxed Focus
"What you focus on expands." Now that you have become aware of your thinking. All you have to do is "direct" your mind into a place that will bring you into a deep, deep place of relaxation. Think about it, if before your mind will relentlessly race into any direction you give it, why not pick a direction that will give you peace and restful sleep?

But, most people don't know what that direction really is. It's really easy. If you focus on anything your body does or feels subconsciously, you will begin to become more and more realized. For example your breathing, the feeling of the pillow on your head, the sounds of nature outside (unless you live in the city), the warmth of your body. These are all things that happen, yet your conscious mind doesn't think about them.

As you know, "What you focus on, expands"... So what would happen if you focused on something that is happening in your "subconscious"? That's right, your conscious thinking would diminish, and your subconscious mind would begin to take over the entire process of you falling asleep! It really is that simple, and it works every-time.

The easiest one, is your breathing. And I promise you if you just try this tonight, you will be shocked when you wake up in the morning: "Wow! It worked!"

Step 3: Repetition
As I said, the easiest one to focus on is your breathing. In the beginning, you'll find this easier said than done. Let me walk you through it.

  • Begin by taking your focus onto your breathing. Take a deep breath in. Hold it for a short while, and slowly exhale...
  • Count "1"
  • Breathe in again... hold it shortly, exhale slowly, and count...
  • "2"

Why count? Because I guarantee you, in the very beginning, you may find it challenging to hold your focus. In fact, you'll be surprised as you may not even make it to "5" the first time. This is because your conscious ever-thinking mind will butt in and interrupt. You may randomly go off into a barrage of thoughts again. If this happens, and it very well may, what do you do?

Simply become aware, and begin focusing on your breathing again. Guess what happens? As you become aware, 2 or 3 times... your mind will give up. I guarantee you, beyond the shadow of a doubt, when you get to "10" or "15" breaths you will feel a wave of relaxation in your body. This is the silent "click" as your mind shifts from the high frequency Beta brain-waves into Alpha brain-waves. Your subconscious mind will do the rest!
 
-----------------------------------------------------------------------------------
 
My personal tips:
 
1.  Try not to drink any coffee or tea before you sleep.  Drink some warm milk.
2.  Reading before sleep will help you sleep well.  If you are unable to sleep and just lay awake, instate just laying there, switch on the bed light and read something, be positive!
3.  A hot shower will work as well.  
4.  Don't eat too full, try not to eat anything 3 hours before you sleep. 
5.  Listen to some sofe music.
 
Well, I hope you all out there will have a better sleep tonight!! Good night and sweet dream!

Thursday, November 10, 2005

Don't Eat Too Much Rice

DON'T EAT TOO MUCH RICE

The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The caveman would hardly recognize our food or way of life.

Caveman food was never cooked as fire was not yet tamed. Thus, he ate only those foods that you can eat without treatment with or by fire. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat. You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat.

However, rice, like wheat and corn, cannot be eaten raw. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form. This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food.

In some parts of Asia, rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue - not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar. There are many reasons:

Rice becomes sugar - lots of it

This is a fact that no nutritionist can deny: rice is chemically no different from sugar. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar. This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fibre, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong - 10 bowls of it.

Rice is digested to become sugar.

Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour - almost as quickly as it would if you took a sugar candy. Rice is very low in the "rainbow of anti-oxidants" 

This complete anti-oxidant rainbow is necessary for the effective and safe utilisation of sugar. Fruits come with a sugar called fructose. However, they are not empty calories as the fruit is packed with a whole host of other nutrients that help its proper assimilation and digestion.

Rice has no fibre. The fibre of the kangkong fills you up long before your

blood sugar spikes. This is because the fibre bulks and fills up your stomach. Since white rice has no fibre, you end up eating lots of "calorie dense" food before you get filled up. Brown rice has more fibre but still the same amount of sugar.

Rice is tasteless -  Sugar is sweet. There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating?

Rice is always the main part of the meal - While sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20 - 30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis!

There is no real "built in" mechanism for us to prevent overeating of rice

How much kangkong can you eat? How much fried chicken can you eat? How much steamed fish can you eat? Think about that! In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt.

As rice is tasteless, you tend to consume more salt - another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt.

Eating rice causes you to drink less water. The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like rice flour, noodles and bread. We tend to eat the hidden forms which still get digested into sugar. Rice, even when cooked, is difficult to digest

Can't eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is "heavy stuff". If you have problems with digestion, try skipping rice for a few days. You will be amazed at how the problem will just go away.

Rice prevents the absorption of several vitamins and minerals. Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins.

Are you a rice addict? Going rice-less may not be easy but you can go rice-less. Eating less rice could be lot easier than you think. Here are some strategies that you can pursue in your quest to eat less rice:

Eat less rice - Cut your rice by half. Barry Sears, author of the Zone Diet, advises "eating rice like spice".

Instead, increase your fruits and vegetables.

Take more lean meats and fish.

You can even take more eggs and nuts.

Have "riceless" meals. Take no rice or wheat at say, breakfast. Go for eggs instead.

Go on "riceless" days - Go "western" once a week.

Take no rice and breads for one day every week. That can't be too difficult. Appreciate the richness of your food. Go for taste, colors and smells. Make eating a culinary delight. Enjoy your food in the original flavors.

Avoid the salt shaker or ketchup. You will automatically eat less rice.

Eat your fruit dessert before (Yes! No printing error) your meals.

The fibre rich fruits will "bulk up" in your stomach. Thus, you will eat less rice and more fruits.

Friday, August 05, 2005

Carrot, Egg and Coffee



> > >>> >
> > >>> > A carrot, an egg and a cup of coffee... You will
> > >>> > never look at a cup of
> > >>> > coffee the same way again : )
> > >>> >
> > >>> > A young woman went to her mother and told her about
> > >>> > her life and how
> > >>> > things were so hard for her. She did not know how
> > >>> > she was going to make
> > >>> > it and wanted to give up. She was tired of fighting
> > >>> > and struggling.
> > >>> >
> > >>> > It seemed as one problem was solved, a new one
> > >>> > arose.   Her mother took
> > >>> > her to the kitchen. She filled three pots with water
> > >>> > and placed each on
> > >>> > a high fire. Soon the pots came to boil. In the
> > >>> > first she placed
> > >>> > carrots, in the second she placed eggs, and in the
> > >>> > last she placed ground
> > >>> > coffee beans. She let them sit and boil, without
> > >>> > saying a word.
> > >>> >
> > >>> >
> > >>> > In about twenty minutes she turned off the burners.
> > >>> > She fished the carrots
> > >>> > out and placed them in a bowl. She pulled the eggs
> > >>> > out and placed them in
> > >>> > a bowl. Then she ladled the coffee out and placed it
> > >>> > in a
> > >>> > bowl.
> > >>> >
> > >>> > Turning to her daughter, she asked, "Tell me, what
> > >>> > do you see?"
> > >>> >
> > >>> > "Carrots, eggs, and coffee," she replied. Her mother
> > >>> > brought her
> > >>> > closer
> > >>> > and asked her to feel the carrots. She did and noted
> > >>> > that they were soft.
> > >>> > The mother then asked the daughter to take an egg
> > >>> > and break it. After
> > >>> > pulling off the shell, she observed the hard boiled
> > >>> > egg.
> > >>> > Finally,
> > >>> > the mother asked the daughter to sip the coffee. The
> > >>> > daughter smiled as
> > >>> > she tasted its rich aroma. The daughter then asked,
> > >>> > "What does it
> > >>> > mean,
> > >>> > mother?"
> > >>> >
> > >>> > Her mother explained that each of these objects had
> > >>> > faced the same
> > >>> > adversity ... boiling water.   Each reacted
> > >>> > differently. The carrot went
> > >>> > in strong, hard, and unrelenting. However, after
> > >>> > being subjected to the
> > >>> > boiling water, it softened and became weak. The egg
> > >>> > had been fragile. Its
> > >>> > thin outer shell had protected its liquid interior,
> > >>> > but after
> > >>> > sitting through the boiling water, its inside became
> > >>> > hardened. The ground
> > >>> > coffee beans were unique, however.  After they were
> > >>> > in the
> > >>> > boiling water, they had changed the water.
> > >>> >
> > >>> > "Which are you?" she asked her daughter.
> > >>> >
> > >>> > "When adversity knocks on your door, how do you
> > >>> > respond? Are you a carrot,
> > >>> > an egg or a coffee bean?"
> > >>> >
> > >>> > Think of this: Which am I? Am I the carrot that
> > >>> > seems strong, but with
> > >>> > pain and adversity do I wilt and become soft and
> > >>> > lose my strength?
> > >>> >
> > >>> > Am I the egg that starts with a malleable heart, but
> > >>> > changes with the
> > >>> > heat? Did I have a fluid spirit, but after a death,
> > >>> > a breakup, a
> > >>> > financial hardship or some other trial, have I
> > >>> > become hardened and stiff?
> > >>> > Does my shell look the same, but on the inside am I
> > >>> > bitter and tough with
> > >>> > a stiff spirit and hardened heart?
> > >>> >
> > >>> > Or am I like the coffee bean? The bean actually
> > >>> > changes the hot water, the
> > >>> > very circumstance that brings the pain. When the
> > >>> > water gets hot, it
> > >>> > releases the fragrance and flavor. If you are like
> > >>> > the bean, when
> > >>> > things
> > >>> > are at their worst , you get better and change the
> > >>> > situation around you.
> > >>> > When the hour is the darkest and trials are their
> > >>> > greatest, do you elevate
> > >>> > yourself to another level?
> > >>> >
> > >>> > How do you handle adversity? Are you a carrot, an
> > >>> > egg or a coffee bean?
> > >>> >
> > >>> >
> > >>> > May you have enough happiness to make you sweet,
> > >>> > enough trials to make you
> > >>> > strong, enough sorrow to keep you human and enough
> > >>> > hope to make you
> > >>> > happy.
> > >>> >
> > >>> > The happiest of people don't necessarily have the
> > >>> > best of everything; they
> > >>> > just make the most of everything that comes along
> > >>> > their way.
> > >>> >
> > >>> > The brightest future will always be based on a
> > >>> > forgotten past; you can't
> > >>> > go forward in life until you let go of your past
> > >>> > failures and
> > >>> > heartaches.
> > >>> >
> > >>> > When you were born, you were crying and everyone
> > >>> > around you was
> > >>> > smiling.
> > >>> > Live your life so at the end, you're the one who is
> > >>> > smiling and
> > >>> > everyone
> > >>> > around you is crying.

Friday, July 01, 2005

The Power of Repeated Words and Thoughts By Remez Sasson

Thinking is usually a mixture of words, sentences, mental images and sensations. Thoughts are visitors, who visit the central station of the mind. They come, stay a while and then disappear making space for other thoughts. Some of these thoughts stay longer, gain power and affect the life of the person thinking them.

It seems that most people let thoughts connected with worries, fears, anger or unhappiness occupy their mind most of the time. They keep engaging their mind with inner conversation about negative situations and actions. This inner conversation eventually affects the subconscious mind, making it accept and take seriously the thoughts and ideas expressed in those inner conversations.

It is of vital importance to be careful of what goes into the subconscious mind. Words and thoughts that are repeated often get stronger by the repetitions, sink into the subconscious mind and affect the behavior, actions and reactions of the person involved.

The subconscious mind regards the words and thoughts that get lodged inside it as expressing and describing a real situation, and therefore endeavors to align the words and thoughts with reality. It works diligently to make these words and thoughts a reality in the life of the person saying or thinking them.

This means that if you often tell yourself that it is difficult or impossible to acquire money, the subconscious mind will accept you words and put obstacles in your way. If you keep saying that you are rich, it will find ways to bring you opportunities and push you towards taking advantage of these opportunities.

The thoughts that you express through your words shape your life. This is often done unconsciously, as few pay attention to their thoughts and the words they use while thinking, and let outside circumstances and situations determine what they think about. In this case there is no freedom. Here the outside world affects the inner world.

If you consciously choose the thoughts, phrases and words that you repeat in your mind, your life will start to change. You will begin creating new situations and circumstances. You will be using the power of affirmations.

Affirmations are sentences that are repeated often during the day, and which sink into the subconscious mind, thereby releasing its enormous power to materialize the intention of the words and phrases in the outside world. This does not mean that every word has the power to make changes. The words have to be said with attention and with feeling, in order to trigger the subconscious mind into action.

Affirmations have to be phrased in positive words in order to be effective. Consider the following two sentences:

1. I am not weak anymore.

2. I am strong and powerful.

Though both sentences seem to say the same thing in different words, the first one is a negative sentence. It creates in the mind a mental image of weakness. This is a wrong wording. The second sentence awakens in the mind a mental image of strength.

It is not enough to say an affirmation a few times, and then expect your life to change. More than this is necessary. It is important to affirm with attention, as well as with strong desire, faith and persistence. It is also important to choose the right affirmation for any specific situation. You need to feel comfortable with it; otherwise the affirmation may not work or may bring you something that you do not want.

Affirmations can be used to strengthen the process of creative visualization, and they can be used on their own. They are of special importance for people who find it difficult to visualize. In this case they are a substitution to creative visualization.

Instead of repeating negative and useless words and phrases in the mind, you can choose positive words and phrases to help you build the life you want. By choosing your thoughts and words you exercise control over your life.

Here are a few affirmations:

  • Day by day I am becoming happier and more satisfied.
  • With every inhalation I am filling myself with happiness.
  • Love is filling my life now.
  • The power of the Cosmos is filling my life with love.
  • A lot of money is flowing now into my life.
  • The power of the Universal Mind is now filling my life with wealth.
  • The powerful and vital energy of the Cosmos is flowing and filling my body and mind.
  • Healing energy is constantly filling every cell of my body.
  • I always stay calm and in control of myself, in every situation and in all circumstances.
  • I am having a wonderful, happy and fascinating day.

The Subliminal Power of a Smile By Bill Hendrick

Smile at the bartender for a mere 16 milliseconds and chances are he'll juice up your drink with a bit more booze. But be aware that if the pourer shoots you a "microsmile," it's likely to make you thirstier.

Those are among the conclusions of a series of studies by Piotr Winkielman, professor of psychology at the University of California, San Diego, who found that people's consumption behaviors can be altered by subliminal messages - that is, messages they aren't aware they're getting.

In two studies, participants were shown a series of photographs of happy, angry or neutral faces. Consciously, the subjects were aware only of seeing the neutral image.

Immediately afterward, they were asked to rate their moods and "interact" with a beverage by drinking what was offered, asking for more or not taking a sip.

Thirty-nine people took part and were allowed to drink as much as they wanted. They didn't know that the amounts they poured and consumed were recorded using an electronic scale. Thirsty participants poured and drank more than twice the amount of the beverage offered after "happy primes" than after angry ones, Winkielman said.

"This is the first demonstration that you can influence consequential, real-world behavior without affecting conscious feeling," he said. "We can change what you do without changing how you feel."

"In our study, we presented facial expressions, smiles or frowns, subliminally, below awareness, by flashing them very quickly on a computer screen," he said. "That is, we use the ability of modern computers to present a picture for only a fraction of a second, one-sixtieth of a second, or 16 milliseconds.

"The real-life equivalent of such presentations would be when someone flashes a smile or a frown at you very quickly," he said. "Or you just see a person's expressions for a brief moment, 'in the corner of one's eye,' as when you're quickly walking by a smiling person, or running away from a thug."

He said that most bartenders and others who come in contact with the public "already know the trick of smiling."

But "perhaps more interesting, our research suggests that the customer should also smile at the bartender to get him or her to pour you more," he said in an interview.

"There are, of course, limits to what smiles can do. After all, most people are pretty good at figuring out when someone tries to manipulate them. So a fake smile - too long, or simply inappropriate to the situation, might actually hurt more than help."

The studies provide more understanding of "the workings of the fast, automatic, effortless component of the 'emotional brain' - the part of the brain that allows you to notice a brief, encouraging 'flirt' and quickly escape a danger situation ... on a highway, or when encountering a bear in a forest," he said.

Winkielman also said that the studies showed that "people who were exposed to subliminal smiles did not report feeling better, being in a better mood, than people exposed to subliminal frowns. But they behaved in a more positive, approach-oriented fashion. So the faces had more impact on their emotional behavior than their emotional experience."

He said that people seem to be more susceptible to a message, conscious or unconscious, that's relevant to their motivation.

Subliminal messages, he said, are illegal and are fairly short-acting, "so to influence a behavior, you'd have to do something immediately after being exposed to the smile."

That, he said, is why politicians smile "right before they ask you for a campaign donation."

Tuesday, June 21, 2005

The Fastest Way to Manifest Your Desires

Is there a way to change your life condition and manifest your desires at the fastest possible speed? YES! Definitely! There is a secret that can make you manifest your desires in the fastest possible way you can imagine. I am now going to share this secret with you. Once you master it, and apply it to your own life, you will never experience any struggle again. Your life will become magic. You can easily create the success you want, you can fulfill any desires in your life. Are you ready to know what this secrets is? Here it is:

"The fastest way to manifest any desire is to think, speak and act as if it has already come true."

You may have heard of this in many different ways, but you never found a way to implement this into your own life. If so, this is because you never thought about how powerful this is, and you had doubts about it. Therefore you didn't see the necessity for any action. Let me now help you to clear the doubts, so that you can use it with 100% confidence, and produce 100% results.

1. You already have what you want
You may have heard that: "Before you ask, it is already given to you." Have you ever thought of what this really means? You may think that this is another religious belief, but from a scientific point of view this is absolutely true. What it really means is that everything you desire, or anything you can possibly imagine, already exists in the cosmic field of all possibilities as a form of energy. The entire universe is a huge ocean of energy -- you and I and everything else on this planet, including money, houses, cars, or even the ideal soul mate you are looking for.

What you may not know is that this energy acts to the command of the higher intelligence, which governs our entire universal system. What you may also not know is that you are part of this intelligence; you have every quality of the higher intelligence. Therefore you have the ability to command on the energy field. You can create literally anything you can imagine out of this cosmic energy field. Remember, "You are the creator of your own life."

Since what you want is already given to you, it makes absolute sense to think, speak, and act as if all your desires have already come true.

2. Feeling is the language of the higher intelligence.
Since you are part of the higher intelligence, why don't you see any evidence that you are creating the life you desire? Why does life seem a never ending series of struggles? Why is your life still full of worries and anxiety? If you have any of these feelings, this is exactly the answer. What you feel, you create and manifest. The universe will never disappoint you. Whatever you ask, it will give to you. The problem is the universe does not speak English, or Chinese, or any other languages used by human beings. However, there is a universal language built into our body system even before we were born. This language is universal; so the universe can communicate with any one of us.

This language is our feelings and emotions. We are communicating with the higher intelligence every single second since the minute we were born. The universe provides us everything we ask for according to our command. It is the ignorance and misuse of this powerful language that gives us so much struggle and unhappiness. Think about it, if feeling is the language you speak to the universe, when you feel struggling and unhappy, how will the universe respond? It has no choice but to fulfill your command by giving you more struggle and unhappiness. It always satisfies you.

Please understand that no matter how miserable your current condition is, you should choose to stop feeling miserable and unhappy, because if you don't, you are telling the universe that you want more misery and unhappiness. Instead, "Think, speak and act as if all your desires have already come true." This will trigger the feeling that is consistent with your desires, hence pass your command into the universe, and bring it into reality with effortless ease. The universe will never disappoint you. Be careful what you feel, because you will attract more of it.

3.The universe will take care of the details
Now I am asking you to "think, speak and act as if your desires have already come true." You may ask me how you are going to make it so. You don't have to worry, you will know exactly how at exactly the right time and the right place. The universe will take care of all the details. Your job is to tell the universe what you want through the universal language of feelings and emotions.

Your emotion is a kind of energy with a certain frequency. It will go into the cosmic energy field, find the exact energy that matches the frequency of your emotions, and bring forth to you in the form of a book, a mentor, an opportunity, or a group of supporting people. It will find exactly what you need. The only thing you need to do is to focus on you heart's desires, feel what you should feel, see what you should see, hear what you should hear, even smell what you should smell, as if your desires have already come true. Let the universe orchestrate all the details.

I hope by now you have already cleared your doubts, as it is absolutely necessary for you to "think, speak, and act as if all your desires have already come true." This is the fastest way to bring it into reality.

Water & Cup

* Water & Cup * * 杯子與水的哲學 *


有一次,我們幾個分別了多年的同學
相約去拜訪大學的老師。
One day, a group of varsity students have a reunion and decided to pay their professor a visit.

老師很高興,問我們生活得怎麼樣。
The professor glimmered with joy naturally and asked them their wellbeing.

不料,一句話就勾出了大家的滿腹牢騷,
And this mild sentence has unexpectedly had the students blurted out their displeasures in their life.

大家紛紛訴說著生活的不如意:
One by one stated their unhappiness:

工作壓力大呀,生活煩惱多呀,做生意的商戰失利呀,當官的仕途受阻呀…
彷彿大家都成了時代的棄兒。
Work stress, too many worries, business venture cannot meet expectations,ranking officials have their career blocked …
Unknowingly, all have become a victim in today's fast moving world.

老師笑而不語,從廚房拿出一大堆杯子,擺在茶儿上。
The professor smiled upon listening to their woes. He laid lots of cups on his coffee table which he carried from his kitchen.

這些杯子各式各樣,形態各異,有瓷器的,有玻璃的,有塑膠的,
有的杯子看起來豪華而高貴,有的則顯得普通而簡陋……
The cups laid were of different types and shapes. There were porcelain,glass and plastic made of cups.
Some of them looked classy and elegant while some of them looked simple and ugly.

老師說:
「大家都是我的學生,我就不把你們當客人看了。你們要是渴了,就自己倒水喝
吧。」
The professor simply said:
"You all are my students, I will not treat you as my guests. Please help yourself to the drinks if you are thirsty."

七嘴八舌,大家說得口乾舌燥了,
便紛紛拿了自己看中的杯子倒水喝。
Adding profusely to their woes, all were thirsty and each had chosen a cup which they like and go to fill it up.

等我們手裏都端了一杯水時,
老師又發言了。
When all students had poured themselves a drink, the professor said:

他指著茶儿上剩下的杯子說:
「你們有沒有發現,你們手裏的杯子是最好看最別緻的杯子,而像這些塑膠杯沒有人
選中它。」
當然,我們並不覺得奇怪,誰都希望自己拿著的是一隻好看的杯子。
"The cups that you are holding are the finest and nobody is holding the simplest plastic made cup."
Everybody prefers to have a cup which they like and feel dignified.

老師說:「這就是你們煩惱的根源」
The professor further added: "This is the root to your woes."

大家需要的是水,而非杯子,但我們有意無意地會去選擇漂亮的杯子。
Every one of you just needed water to quest your thirst and not cup. But we decisively go and choose a finest cup for this purpose .

這就如我們的生活----如果生活是水的話,那麼,工作、金錢、地位
這些東西就是杯子,它們只是我們盛起生活之水的工具。
And this has directly dictates our living standards. For an example, if we need water for a living, then jobs, money, job status etc are just like cups. They are just tools to hold our water which is our essential needs for a living.

其實,杯子的好壞,並不影響水的品質。
Cups regardless of good or bad of it looks will not affect the quality of our water.

如果將心思花在杯子上,大家還有心情去品嘗水的苦甜,這不就是自尋煩惱嗎?
If everybody is putting their heart and soul in seeking for the finest cup, one will lose its basic living significance. The pleasure of seeking water and understanding derived will not be appreciated. Inadvertently, these will seek for more worries and trouble in the end.

生活是可以简单的
Life can be simple...

Monday, June 06, 2005

Perfect Imperfections - By Charlie Badenhop

Have you ever caught yourself sitting around thinking that if you were "just" a bit different when it comes to this or that, you would be so much more desirable, wealthy, or good looking? Such conversations can seem so believable while actually being so destructive. What would your life be like if you appreciated your imperfections as the signature of your soul?

Whether you consider yourself to be "perfect" or not, is an important topic for most anyone that would like to live a happy life. It seems to me that many if not most people, feel they are somehow lacking or imperfect. Because of their belief, they spend a lot of money, a lot of time, and a lot of anxiety, trying to achieve a goal that moves further away with every accomplishment.

For instance, you lose quite a lot of weight and now you feel that the skin on your face seems to be hanging in a strange way. Or you finally get enough money to buy a new wardrobe, only to find that the fashion for the upcoming season is radically different than what you just bought at a discount. I have a young friend who got his hair cut short for a job interview as an in-store male model, only to find his potential boss sitting there with his hair in a pony tail.

Is it really that life is unfair, or is the problem simply that we are often chasing an image of ourselves that is somehow not all that real or realistic?! Do you try to make it appear like you have no flaws? Or do you relish how such flaws add to your uniqueness? I find in my own life, it is so important to go beyond the oppositional thinking of right or wrong, good or bad, and in the process, accept, and fall in love with, who I really am.

For example:
I truly believe that I have a fair share of people friendly qualities, and yet I know that I still also can be harsh at times. I know that I can be entertaining and intriguing, and that does not stop me from also being boring at times. I am a little bit of everything, and not all of any one thing. I try to understand myself as both/and, rather than either/or. I try to understand myself from an aesthetic that comes from my own heart, and not from the advertisements I see on TV.

The more I stop trying to be perfect, the more I discover just how perfect I already am. Does this sound a bit egotistical? I am talking about the perfect imperfections that a potter sees in her pots. She strives to maintain the soul of what she is making, by insuring that her pots don't become so perfect that they appear machine made.

I remember watching not too long ago, an interview with Robert Redford. The interviewer wondered out loud, since Redford was getting older, wouldn't he want to have some cosmetic surgery. Redford looked a bit surprised by the question. He looked intently at the interviewer, and then said, "Cosmetic surgery? Oh my god no! I wouldn't want to erase my soul from my face. I would rather like to think there is something about me that is somehow unique. I don't want to look like who I used to be. I want to look like who I am. "

How about you? Any chance that you are sometimes trying to cover up your perfection, in an attempt to appear perfect?

There is nothing more special than simply being yourself, and realizing that any subtraction OR addition would simply take away from who you really are.

Your soul has a signature. Don't erase it and replace it with someone else's calligraphy.

11 Steps to a Better Brain !?

It doesn't matter how brainy you are or how much education you've had - you can still improve and expand your mind. Boosting your mental faculties doesn't have to mean studying hard or becoming a reclusive book worm. There are lots of tricks, techniques and habits, as well as changes to your lifestyle, diet and behaviour that can help you flex your grey matter and get the best out of your brain cells. And here are 11 of them.

Smart drugs
Does getting old have to mean worsening memory, slower reactions and fuzzy thinking?

AROUND the age of 40, honest folks may already admit to noticing changes in their mental abilities. This is the beginning of a gradual decline that in all too many of us will culminate in full-blown dementia. If it were possible somehow to reverse it, slow it or mask it, wouldn't you?

A few drugs that might do the job, known as "cognitive enhancement", are already on the market, and a few dozen others are on the way. Perhaps the best-known is modafinil. Licensed to treat narcolepsy, the condition that causes people to suddenly fall asleep, it has notable effects in healthy people too. Modafinil can keep a person awake and alert for 90 hours straight, with none of the jitteriness and bad concentration that amphetamines or even coffee seem to produce.

In fact, with the help of modafinil, sleep-deprived people can perform even better than their well-rested, unmedicated selves. The forfeited rest doesn't even need to be made good. Military research is finding that people can stay awake for 40 hours, sleep the normal 8 hours, and then pull a few more all-nighters with no ill effects. It's an open secret that many, perhaps most, prescriptions for modafinil are written not for people who suffer from narcolepsy, but for those who simply want to stay awake. Similarly, many people are using Ritalin not because they suffer from attention deficit or any other disorder, but because they want superior concentration during exams or heavy-duty negotiations.

The pharmaceutical pipeline is clogged with promising compounds - drugs that act on the nicotinic receptors that smokers have long exploited, drugs that work on the cannabinoid system to block pot-smoking-type effects. Some drugs have also been specially designed to augment memory. Many of these look genuinely plausible: they seem to work, and without any major side effects.

So why aren't we all on cognitive enhancers already? "We need to be careful what we wish for," says Daniele Piomelli at the University of California at Irvine. He is studying the body's cannabinoid system with a view to making memories less emotionally charged in people suffering from post-traumatic stress disorder. Tinkering with memory may have unwanted effects, he warns. "Ultimately we may end up remembering things we don't want to."

Gary Lynch, also at UC Irvine, voices a similar concern. He is the inventor of ampakines, a class of drugs that changes the rules about how a memory is encoded and how strong a memory trace is - the essence of learning (see New Scientist, 14 May, p 6). But maybe the rules have already been optimised by evolution, he suggests. What looks to be an improvement could have hidden downsides.

Still, the opportunity may be too tempting to pass up. The drug acts only in the brain, claims Lynch. It has a short half-life of hours. Ampakines have been shown to restore function to severely sleep-deprived monkeys that would otherwise perform poorly. Preliminary studies in humans are just as exciting. You could make an elderly person perform like a much younger person, he says. And who doesn't wish for that?

Food for thought
You are what you eat, and that includes your brain. So what is the ultimate mastermind diet?

YOUR brain is the greediest organ in your body, with some quite specific dietary requirements. So it is hardly surprising that what you eat can affect how you think. If you believe the dietary supplement industry, you could become the next Einstein just by popping the right combination of pills. Look closer, however, and it isn't that simple. The savvy consumer should take talk of brain-boosting diets with a pinch of low-sodium salt. But if it is possible to eat your way to genius, it must surely be worth a try.

First, go to the top of the class by eating breakfast. The brain is best fuelled by a steady supply of glucose, and many studies have shown that skipping breakfast reduces people's performance at school and at work.

But it isn't simply a matter of getting some calories down. According to research published in 2003, kids breakfasting on fizzy drinks and sugary snacks performed at the level of an average 70-year-old in tests of memory and attention. Beans on toast is a far better combination, as Barbara Stewart from the University of Ulster, UK, discovered. Toast alone boosted children's scores on a variety of cognitive tests, but when the tests got tougher, the breakfast with the high-protein beans worked best. Beans are also a good source of fibre, and other research has shown a link between a high-fibre diet and improved cognition. If you can't stomach beans before midday, wholemeal toast with Marmite makes a great alternative. The yeast extract is packed with B vitamins, whose brain-boosting powers have been demonstrated in many studies.

A smart choice for lunch is omelette and salad. Eggs are rich in choline, which your body uses to produce the neurotransmitter acetylcholine. Researchers at Boston University found that when healthy young adults were given the drug scopolamine, which blocks acetylcholine receptors in the brain, it significantly reduced their ability to remember word pairs. Low levels of acetylcholine are also associated with Alzheimer's disease, and some studies suggest that boosting dietary intake may slow age-related memory loss.

A salad packed full of antioxidants, including beta-carotene and vitamins C and E, should also help keep an ageing brain in tip-top condition by helping to mop up damaging free radicals. Dwight Tapp and colleagues from the University of California at Irvine found that a diet high in antioxidants improved the cognitive skills of 39 ageing beagles - proving that you can teach an old dog new tricks.

Round off lunch with a yogurt dessert, and you should be alert and ready to face the stresses of the afternoon. That's because yogurt contains the amino acid tyrosine, needed for the production of the neurotransmitters dopamine and noradrenalin, among others. Studies by the US military indicate that tyrosine becomes depleted when we are under stress and that supplementing your intake can improve alertness and memory.

Don't forget to snaffle a snack mid-afternoon, to maintain your glucose levels. Just make sure you avoid junk food, and especially highly processed goodies such as cakes, pastries and biscuits, which contain trans-fatty acids. These not only pile on the pounds, but are implicated in a slew of serious mental disorders, from dyslexia and ADHD (attention deficit hyperactivity disorder) to autism. Hard evidence for this is still thin on the ground, but last year researchers at the annual Society for Neuroscience meeting in San Diego, California, reported that rats and mice raised on the rodent equivalent of junk food struggled to find their way around a maze, and took longer to remember solutions to problems they had already solved.

It seems that some of the damage may be mediated through triglyceride, a cholesterol-like substance found at high levels in rodents fed on trans-fats. When the researchers gave these rats a drug to bring triglyceride levels down again, the animals' performance on the memory tasks improved.

Brains are around 60 per cent fat, so if trans-fats clog up the system, what should you eat to keep it well oiled? Evidence is mounting in favour of omega-3 fatty acids, in particular docosahexaenoic acid or DHA. In other words, your granny was right: fish is the best brain food. Not only will it feed and lubricate a developing brain, DHA also seems to help stave off dementia. Studies published last year reveal that older mice from a strain genetically altered to develop Alzheimer's had 70 per cent less of the amyloid plaques associated with the disease when fed on a high-DHA diet.

Finally, you could do worse than finish off your evening meal with strawberries and blueberries. Rats fed on these fruits have shown improved coordination, concentration and short-term memory. And even if they don't work such wonders in people, they still taste fantastic. So what have you got to lose?

The Mozart effect
Music may tune up your thinking, but you can't just crank up the volume and expect to become a genius

A DECADE ago Frances Rauscher, a psychologist now at the University of Wisconsin at Oshkosh, and her colleagues made waves with the discovery that listening to Mozart improved people's mathematical and spatial reasoning. Even rats ran mazes faster and more accurately after hearing Mozart than after white noise or music by the minimalist composer Philip Glass. Last year, Rauscher reported that, for rats at least, a Mozart piano sonata seems to stimulate activity in three genes involved in nerve-cell signalling in the brain.

This sounds like the most harmonious way to tune up your mental faculties. But before you grab the CDs, hear this note of caution. Not everyone who has looked for the Mozart effect has found it. What's more, even its proponents tend to think that music boosts brain power simply because it makes listeners feel better - relaxed and stimulated at the same time - and that a comparable stimulus might do just as well. In fact, one study found that listening to a story gave a similar performance boost.

There is, however, one way in which music really does make you smarter, though unfortunately it requires a bit more effort than just selecting something mellow on your iPod. Music lessons are the key. Six-year-old children who were given music lessons, as opposed to drama lessons or no extra instruction, got a 2 to 3-point boost in IQ scores compared with the others. Similarly, Rauscher found that after two years of music lessons, pre-school children scored better on spatial reasoning tests than those who took computer lessons.

Maybe music lessons exercise a range of mental skills, with their requirement for delicate and precise finger movements, and listening for pitch and rhythm, all combined with an emotional dimension. Nobody knows for sure. Neither do they know whether adults can get the same mental boost as young children. But, surely, it can't hurt to try.
Bionic brains

If training and tricks seem too much like hard work, some technological short cuts can boost brain function

Gainful employment
Put your mind to work in the right way and it could repay you with an impressive bonus

UNTIL recently, a person's IQ - a measure of all kinds of mental problem-solving abilities, including spatial skills, memory and verbal reasoning - was thought to be a fixed commodity largely determined by genetics. But recent hints suggest that a very basic brain function called working memory might underlie our general intelligence, opening up the intriguing possibility that if you improve your working memory, you could boost your IQ too.

Working memory is the brain's short-term information storage system. It's a workbench for solving mental problems. For example if you calculate 73 - 6 + 7, your working memory will store the intermediate steps necessary to work out the answer. And the amount of information that the working memory can hold is strongly related to general intelligence.

A team led by Torkel Klingberg at the Karolinska Institute in Stockholm, Sweden, has found signs that the neural systems that underlie working memory may grow in response to training. Using functional magnetic resonance imaging (fMRI) brain scans, they measured the brain activity of adults before and after a working-memory training programme, which involved tasks such as memorising the positions of a series of dots on a grid. After five weeks of training, their brain activity had increased in the regions associated with this type of memory (Nature Neuroscience, vol 7, p 75).

Perhaps more significantly, when the group studied children who had completed these types of mental workouts, they saw improvement in a range of cognitive abilities not related to the training, and a leap in IQ test scores of 8 per cent (Journal of the American Academy of Child and Adolescent Psychiatry, vol 44, p 177). It's early days yet, but Klingberg thinks working-memory training could be a key to unlocking brain power. "Genetics determines a lot and so does the early gestation period," he says. "On top of that, there is a few per cent - we don't know how much - that can be improved by training."

Memory marvels
Mind like a sieve? Don't worry. The difference between mere mortals and memory champs is more method than mental capacity

AN AUDITORIUM is filled with 600 people. As they file out, they each tell you their name. An hour later, you are asked to recall them all. Can you do it? Most of us would balk at the idea. But in truth we're probably all up to the task. It just needs a little technique and dedication.

First, learn a trick from the "mnemonists" who routinely memorise strings of thousands of digits, entire epic poems, or hundreds of unrelated words. When Eleanor Maguire from University College London and her colleagues studied eight front runners in the annual World Memory Championships they did not find any evidence that these people have particularly high IQs or differently configured brains. But, while memorising, these people did show activity in three brain regions that become active during movements and navigation tasks but are not normally active during simple memory tests.

This may be connected to the fact that seven of them used a strategy in which they place items to be remembered along a visualised route (Nature Neuroscience, vol 6, p 90). To remember the sequence of an entire pack of playing cards for example, the champions assign each card an identity, perhaps an object or person, and as they flick through the cards they can make up a story based on a sequence of interactions between these characters and objects at sites along a well-trodden route.

Actors use a related technique: they attach emotional meaning to what they say. We always remember highly emotional moments better than less emotionally loaded ones. Professional actors also seem to link words with movement, remembering action-accompanied lines significantly better than those delivered while static, even months after a show has closed.

Helga Noice, a psychologist from Elmhurst College in Illinois, and Tony Noice, an actor, who together discovered this effect, found that non-thesps can benefit by adopting a similar technique. Students who paired their words with previously learned actions could reproduce 38 per cent of them after just 5 minutes, whereas rote learners only managed 14 per cent. The Noices believe that having two mental representations gives you a better shot at remembering what you are supposed to say.

Strategy is important in everyday life too, says Barry Gordon from Johns Hopkins University in Baltimore, Maryland. Simple things like always putting your car keys in the same place, writing things down to get them off your mind, or just deciding to pay attention, can make a big difference to how much information you retain. And if names are your downfall, try making some mental associations. Just remember to keep the derogatory ones to yourself.

Sleep on it
Never underestimate the power of a good night's rest

SKIMPING on sleep does awful things to your brain. Planning, problem-solving, learning, concentration,working memory and alertness all take a hit. IQ scores tumble. "If you have been awake for 21 hours straight, your abilities are equivalent to someone who is legally drunk," says Sean Drummond from the University of California, San Diego. And you don't need to pull an all-nighter to suffer the effects: two or three late nights and early mornings on the trot have the same effect.

Luckily, it's reversible - and more. If you let someone who isn't sleep-deprived have an extra hour or two of shut-eye, they perform much better than normal on tasks requiring sustained attention, such taking an exam. And being able to concentrate harder has knock-on benefits for overall mental performance. "Attention is the base of a mental pyramid," says Drummond. "If you boost that, you can't help boosting everything above it."

These are not the only benefits of a decent night's sleep. Sleep is when your brain processes new memories, practises and hones new skills - and even solves problems. Say you're trying to master a new video game. Instead of grinding away into the small hours, you would be better off playing for a couple of hours, then going to bed. While you are asleep your brain will reactivate the circuits it was using as you learned the game, rehearse them, and then shunt the new memories into long-term storage. When you wake up, hey presto! You will be a better player. The same applies to other skills such as playing the piano, driving a car and, some researchers claim, memorising facts and figures. Even taking a nap after training can help, says Carlyle Smith of Trent University in Peterborough, Ontario.

There is also some evidence that sleep can help produce moments of problem-solving insight. The famous story about the Russian chemist Dmitri Mendeleev suddenly "getting" the periodic table in a dream after a day spent struggling with the problem is probably true. It seems that sleep somehow allows the brain to juggle new memories to produce flashes of creative insight. So if you want to have a eureka moment, stop racking your brains and get your head down.

Body and mind
Physical exercise can boost brain as well as brawn

IT'S a dream come true for those who hate studying. Simply walking sedately for half an hour three times a week can improve abilities such as learning, concentration and abstract reasoning by 15 per cent. The effects are particularly noticeable in older people. Senior citizens who walk regularly perform better on memory tests than their sedentary peers. What's more, over several years their scores on a variety of cognitive tests show far less decline than those of non-walkers. Every extra mile a week has measurable benefits.

It's not only oldies who benefit, however. Angela Balding from the University of Exeter, UK, has found that schoolchildren who exercise three or four times a week get higher than average exam grades at age 10 or 11. The effect is strongest in boys, and while Balding admits that the link may not be causal, she suggests that aerobic exercise may boost mental powers by getting extra oxygen to your energy-guzzling brain.

There's another reason why your brain loves physical exercise: it promotes the growth of new brain cells. Until recently, received wisdom had it that we are born with a full complement of neurons and produce no new ones during our lifetime. Fred Gage from the Salk Institute in La Jolla, California, busted that myth in 2000 when he showed that even adults can grow new brain cells. He also found that exercise is one of the best ways to achieve this.

In mice, at least, the brain-building effects of exercise are strongest in the hippocampus, which is involved with learning and memory. This also happens to be the brain region that is damaged by elevated levels of the stress hormone cortisol. So if you are feeling frazzled, do your brain a favour and go for a run.

Even more gentle exercise, such as yoga, can do wonders for your brain. Last year, researchers at the University of California, Los Angeles, reported results from a pilot study in which they considered the mood-altering ability of different yoga poses. Comparing back bends, forward bends and standing poses, they concluded that the best way to get a mental lift is to bend over backwards.
"Get a mental lift by bending over backwards"

And the effect works both ways. Just as physical exercise can boost the brain, mental exercise can boost the body. In 2001, researchers at the Cleveland Clinic Foundation in Ohio asked volunteers to spend just 15 minutes a day thinking about exercising their biceps. After 12 weeks, their arms were 13 per cent stronger.

Nuns on a run
If you don't want senility to interfere with your old age, perhaps you should seek some sisterly guidance

THE convent of the School Sisters of Notre Dame on Good Counsel Hill in Mankato, Minnesota, might seem an unusual place for a pioneering brain-science experiment. But a study of its 75 to 107-year-old inhabitants is revealing more about keeping the brain alive and healthy than perhaps any other to date. The "Nun study" is a unique collaboration between 678 Catholic sisters recruited in 1991 and Alzheimer's expert David Snowdon of the Sanders-Brown Center on Aging and the University of Kentucky in Lexington.

The sisters' miraculous longevity - the group boasts seven centenarians and many others well on their way - is surely in no small part attributable to their impeccable lifestyle. They do not drink or smoke, they live quietly and communally, they are spiritual and calm and they eat healthily and in moderation. Nevertheless, small differences between individual nuns could reveal the key to a healthy mind in later life.

Some of the nuns have suffered from Alzheimer's disease, but many have avoided any kind of dementia or senility. They include Sister Matthia, who was mentally fit and active from her birth in 1894 to the day she died peacefully in her sleep, aged 104. She was happy and productive, knitting mittens for the poor every day until the end of her life. A post-mortem of Sister Matthia's brain revealed no signs of excessive ageing. But in some other, remarkable cases, Snowdon has found sisters who showed no outwards signs of senility in life, yet had brains that looked as if they were ravaged by dementia.

How did Sister Matthia and the others cheat time? Snowdon's study, which includes an annual barrage of mental agility tests and detailed medical exams, has found several common denominators. The right amount of vitamin folate is one. Verbal ability early in life is another, as are positive emotions early in life, which were revealed by Snowdon's analysis of the personal autobiographical essays each woman wrote in her 20s as she took her vows. Activities, crosswords, knitting and exercising also helped to prevent senility, showing that the old adage "use it or lose it" is pertinent. And spirituality, or the positive attitude that comes from it, can't be overlooked. But individual differences also matter. To avoid dementia, your general health may be vital: metabolic problems, small strokes and head injuries seem to be common triggers of Alzheimer's dementia.

Obviously, you don't have to become a nun to stay mentally agile. We can all aspire to these kinds of improvements. As one of the sisters put it, "Think no evil, do no evil, hear no evil, and you will never write a best-selling novel."

Attention seeking
You can be smart, well-read, creative and knowledgeable, but none of it is any use if your mind isn't on the job

PAYING attention is a complex mental process, an interplay of zooming in on detail and stepping back to survey the big picture. So unfortunately there is no single remedy to enhance your concentration. But there are a few ways to improve it.

The first is to raise your arousal levels. The brain's attentional state is controlled by the neurotransmitters dopamine and noradrenalin. Dopamine encourages a persistent, goal-centred state of mind whereas noradrenalin produces an outward-looking, vigilant state. So not surprisingly, anything that raises dopamine levels can boost your powers of concentration.

One way to do this is with drugs such as amphetamines and the ADHD drug methylphenidate, better known as Ritalin. Caffeine also works. But if you prefer the drug-free approach, the best strategy is to sleep well, eat foods packed with slow-release sugars, and take lots of exercise. It also helps if you are trying to focus on something that you find interesting.

The second step is to cut down on distractions. Workplace studies have found that it takes up to 15 minutes to regain a deep state of concentration after a distraction such as a phone call. Just a few such interruptions and half the day is wasted.

Music can help as long as you listen to something familiar and soothing that serves primarily to drown out background noise. Psychologists also recommend that you avoid working near potential diversions, such as the fridge.
"Avoid working near potential diversions, such as the fridge"

There are mental drills to deal with distractions. College counsellors routinely teach students to recognise when their thoughts are wandering, and catch themselves by saying "Stop! Be here now!" It sounds corny but can develop into a valuable habit. As any Zen meditator will tell you, concentration is as much a skill to be lovingly cultivated as it is a physiochemical state of the brain.

Positive feedback
Thought control is easier than you might imagine

IT SOUNDS a bit New Age, but there is a mysterious method of thought control you can learn that seems to boost brain power. No one quite knows how it works, and it is hard to describe exactly how to do it: it's not relaxation or concentration as such, more a state of mind. It's called neurofeedback. And it is slowly gaining scientific credibility.

Neurofeedback grew out of biofeedback therapy, popular in the 1960s. It works by showing people a real-time measure of some seemingly uncontrollable aspect of their physiology - heart rate, say - and encouraging them to try and change it. Astonishingly, many patients found that they could, though only rarely could they describe how they did it.

More recently, this technique has been applied to the brain - specifically to brain wave activity measured by an electroencephalogram, or EEG. The first attempts were aimed at boosting the size of the alpha wave, which crescendos when we are calm and focused. In one experiment, researchers linked the speed of a car in a computer game to the size of the alpha wave. They then asked subjects to make the car go faster using only their minds. Many managed to do so, and seemed to become more alert and focused as a result.

This early success encouraged others, and neurofeedback soon became a popular alternative therapy for ADHD. There is now good scientific evidence that it works, as well as some success in treating epilepsy, depression, tinnitus, anxiety, stroke and brain injuries.

And to keep up with the times, some experimenters have used brain scanners in place of EEGs. Scanners can allow people to see and control activity of specific parts of the brain. A team at Stanford University in California showed that people could learn to control pain by watching the activity of their pain centres (New Scientist, 1 May 2004, p 9).

But what about outside the clinic? Will neuro feedback ever allow ordinary people to boost their brain function? Possibly. John Gruzelier of Imperial College London has shown that it can improve medical students' memory and make them feel calmer before exams. He has also shown that it can improve musicians' and dancers' technique, and is testing it out on opera singers and surgeons.

Neils Birbaumer from the University of Tübingen in Germany wants to see whether neurofeedback can help psychopathic criminals control their impulsiveness. And there are hints that the method could boost creativity, enhance our orgasms, give shy people more confidence, lift low moods, alter the balance between left and right brain activity, and alter personality traits. All this by the power of thought.

Saturday, May 28, 2005

PROBLEMS

In our whole life, we will defiantly will face lot and lot of problems both big and small. Probably not now but latter in life, it will catch up with us weather we like it or not. Don't worry if you have problems! Which is easy to say until you are in the midst of a really big one, I know. But the only people I am aware of whodon't have troubles are gathered in little neighbourhoods. Most communities have at least one. We call them cemeteries.

If you're breathing, you have difficulties. It's the way of life. And believe it or not, most of your problems may actually be good for you! Let me explain.

Maybe you have seen the Great Barrier Reef, stretching some 1,800 miles fromNew Guinea to Australia. Tour guides regularly take visitors to view thereef. On one tour, the guide was asked an interesting question. "I noticethat the lagoon side of the reef looks pale and lifeless, while the oceanside is vibrant and colorful," a traveller observed. "Why is this?"

The guide gave an interesting answer: "The coral around the lagoon side is in still water, with no challenge for its survival. It dies early. The coral on the ocean side is constantly being tested bywind, waves, storms -- surges of power. It has to fight for survival everyday of its life. As it is challenged and tested, it changes and adapts. Itgrows healthy. It grows strong. And it reproduces." Then he added thistelling note: "That's the way it is with every living organism."

That's how it is with people. Challenged and tested, we come alive! Likecoral pounded by the sea, we grow. Physical demands can cause us to grow stronger. Mental and emotional stress can produce tough-mindedness andresiliency.

Spiritual testing can produce strength of character and faithfulness.

So, you have problems -- no problem! Just tell yourself,"There I grow again!"

Again if you think that you don't have a major one at this moment, just try to cherish life as much as you can and sit back and relax for a while.

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What do you think?

I think when we have problems, try not to complain and explain, why?

As we complain too much it can't really help the situation; at the same time if we explain to other people, others might not able to see eye to eye as you see and think as you did.

Think what you can do at the point of that time but sometime you need to be patient, don't forget time might be your best friend when things are bad.

Sunday, May 22, 2005

"May the Force Be With You!!"

The Tao of Star Wars
~~~~~~~~~~~~~~~~~~

May the Force be with you. Utter this famous line and there's no mistaking it. You're referring to the driving force (pardon the pun) behind the Star Wars world of exploding planets and intergalactic wars. But what exactly is it? In the words of the character Obi-wan Kenobi, a Jedi knight: "The Force is what gives the Jedi his power. It's an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together."

Neat. A power in all of us that we can manipulate to, say, blow up an evil empire or control the galaxy. Played out in a world of Jedi knights, princesses and evil Imperial troops, it's a tantalizing basis for a hyper-tech fairy tale. But, as synonymous as the Force is with the make-believe world of Star Wars, some of its basic principles can be found in a real-life, ancient Chinese philosophy called Taoism.

"The Tao is kind of, well, a force that pervades the universe," says Anne Collins Smith, a philosophy and classical studies professor at Susquehanna University in Selinsgrove, Pennsylvania. "It is the source of the universe, but it also IS the universe."

There are enough similarities between the Force and the Tao that Smith, an avid Star Wars fan, uses the movie to help explain concepts in Taoism in her classes. Taoism is one of the two major indigenous religio-philosophical traditions that has shaped Chinese life for more than 2,000 years. A mysterious, master Taoist named Lao-tzu, an archivist at the court of the Chou dynasty (c. 1111-255 BC) and an instructor of Confucius, is said to be one of its founders, after writing a series of poems called the Tao-te Ching.

Tao, often translated as the way or the path, is the ineffable, eternal, creative reality that is the source and end of all things. Te refers to the manifestation of Tao within all things. Thus, to fully possess Te, one must be in perfect harmony with one's original nature.

Put another way, the Tao can be understood in three ways, explains Smith. It is the nature of the universe. It is also your true essence. And it is the way to lead your life. "Really this meaning ties the other two together, because the way to lead your life is to get your personal Tao in touch with the Tao of the whole universe."

Sound familiar? "Be one with the force, Luke," advises his teacher Obi-wan Kenobi, as our hero learns the "ways of the Force".

Learning the "ways of the Force"...

A key principle in becoming a master Taoist, is wu-wei, sometimes translated as creative inaction. "It literally means getting things done without doing anything," says Smith. But perhaps it's better described as an action that is so well in accordance with things, that there is no evidence of the action. To the Taoist, any deliberate intervention in the natural order of things will eventually turn into the opposite of what was intended and result in failure. And that is a common theme in Star Wars, says Smith.

Take the scene from the first Star Wars movie, where Obi-wan Kenobi is teaching Luke Skywalker the "ways of the Force" on Han Solo's Millennium Falcon. Luke is trying hard to avoid laser blasts from a remote, but fails miserably. When Obi-wan Kenobi places a blaster helmet on his head so he can't see, he easily deflects the remote's laser blasts.

And remember the last battle scene when Luke blows up the Death Star? Several deliberate attempts by the Rebels, using a targeting computer, end in failure. But when Luke, once again listens to Obi-wan Kenobi to "use the Force", he turns off the device and takes a successful shot. "That's really Taoist," says Smith.

One poem in the Tao-te Ching describes the Tao like this:
The Tao is like a bellows: it is empty yet infinitely capable. The more you use it, the more it produces; The more you talk of it, the less you understand.

This idea of doing rather than understanding is paralleled in Luke Skywalker's experiences with his second Jedi teacher, the small, wrinkled Yoda. When Luke tries and fails to lift out his spacecraft from a swamp after trying to get a mental grip on such an impossible-seeming feat, Yoda replies "Try not. Do," and effortlessly raises the ship onto dry land.

But that's where the analogies end. Taoism "celebrates a kind of agrarian lifestyle where people are very much in tune with nature - trees, grass and growing things," points out Smith. "It's against the idea of conscious manipulation of the environment." Not exactly in line with the technology-driven world of Star Wars.

In Taoism, the yin yang symbol represents the unity of apparent opposites in the universe.

The Force is also expressed as two opposites - good vs. evil, dark vs. light. And on a superficial level, it has a parallel in Taoism. One of its icons is the yin yang symbol. A circle divided in two, it represents the unity of apparent opposites. The Yin represents the dark, death, winter and female side of the universe, while the Yang symboilizes the light, life, summer and male side.

But unlike the theme of the positive energy of the Force overcoming the Dark Side in Star Wars, the two sides are inseparable in Taoism.

"The ethics in Taoism is to respect both the yin and the yang aspects because both are necessary," explains Owen Smith, also a philosophy and classical studies professor at Susquehana University and Smith's husband. "It is a mistake philosophically to try and foster the yang at the expense of the yin."

A mistake for those practicing Taoism, but it's a perfect way to incorporate a mysterious, unidentified religious force into a fairy tale.

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How to Use the Force
~~~~~~~~~~~~~~~~~

You are sitting in a chair in an acoustically-shielded room with two halves of a tennis ball taped over your eyes. A red light, placed about a metre in front of you, produces a uniform pinkish visual field while your ears take in the sound of white noise. Seventy-five feet away from you in a second padded and shielded room sits a "sender," concentrating on transmitting what he sees on a video monitor to you. An image starts to form in your mind as you receive this information. It's a brown cow in a golden pasture. No, it's a horse eating from a bale of hay. It's spotted and it seems to be having trouble with his hind leg...

It's a common scenario at the Koestler Parapsychology Unit at the University of Edinburgh. For the past 14 years, researchers there have been studying psychic phenomena, or what Robert Morris, head of the research unit, calls an "apparent new means of communication or interaction between organisms and their environment beyond those presently understood by a consensus science."

It's hard to know what to call it. For some, words like psychic and parapsychology conjure up images of psychics, seers, and the occult - things scientists seriously studying parapsychology don't want to be associated with.

Whatever its name, these phenomena can be seen in an extreme form in the powers of the Force. In the fantasy world of Star Wars, those who have the Force strong within them, can instantly sense things that would not be known to them in ways we know of. When Grand Moff Tarkin blows up Princess Leia's adopted planet of Alderaan, Jedi knight Obi-wan Kenobi says, "I felt a great disturbance in the Force, as if millions of voices suddenly cried out in terror and were suddenly silenced." They can also physically affect their environment and everything in it by willing it. Remember how the tiny, wrinkled Yoda raised Luke Skywalker's X-wing from the depths of a swamp and onto dry land?

Scientists who study parapsychology don't claim effects nearly as powerful as these, but they do report some very strange results that suggest we're missing something in our scientific world view.

Back at the Koestler Parapsychology Unit, the red lights and white noise described above provide what's called a ganzfeld, or a sensory deprivation chamber. Generally used in psychology experiments on visual imagery, the conditions stimulate your vision and hearing without providing any specific patterns. Now, they're being used by Morris's group. The theory is that if some new form of communication exists, people would be more in tune to picking it up if their senses were cut off from everyday sounds and images.

Under such environments, a "sender" is shown one of four 60-second-long video clips chosen randomly by a computer. He is then asked to transmit what he sees to a "receiver" in another room on another floor, 75 feet away. The receiver is asked to describe what images come to mind and is then asked to pick one of the same four video clips that most closely matches his image. If the receiver were to pick the same clip as the sender had "sent" by coincidence, the success rate would be one in four, or 25 per cent. But among 300 participants in the past three years, "we've been finding a 40 per cent success rate," says Morris.

A random event generator uses the chaos of electronic noise to produce a random stream of numbers.

So what's going on?

"It looks to us under pretty tightly controlled conditions, we have very good evidence that some new means of communication is going on."

Either that, or there's a flaw in their experiments that hasn't yet been discovered. The field of parapsychology has been dogged by a history of lax experimental procedure, misplaced hopes and outright deception. There are many cases of experimenters who've either fiddled with their results or have been duped by cheating subjects.

To overcome such a tainted history, those seriously researching the subject are trying to be a shining model of scientific experimentation. Morris explains that the rooms used by their study participants are regularly checked for acoustical flaws that would allow a sender to send the information through sound. Students of parapsychology also study the psychology of magic and deception to counter fraud. "We try to learn about self-deception, deception by others."

A cascade of polystyrene balls are released at the top of this device and fall through a series of pegs. By chance, balls should bounce left as often as it does right and form a bell-shaped distribution at the bottom.

In another lab, in the basement of the engineering building at Princeton University, scientists are finding even stranger results. After 20 years of controlled experiments in what they call 'human/machine anomalies,' they're finding that people can influence random events with the power of thought.

"Somehow, in these experiments, the results of these interactions - whatever is going on - are having a very slight but definite impact on the way the physical world is working," Brenda Dunne, laboratory manager of the Princeton Engineering Anomalies Research (PEAR) laboratory told @discovery.ca. "At least in the way a random process in the physical world is working."

The researchers used a variety of devices programmed to perform randomly, and then tested to see if thinking it would make them behave not-so-randomly. Over several million trials, the researchers found that the machines produced slightly less-random results when study participants willed them to.

The effect is very small - of the order of a few parts in 10,000 on average. But, they are statistically significant and repeatable.

"[In] my global opinion, humans don't just stop at their skin," says Roger Nelson, Operations Coordinator. "Consciousness is bigger than the physical body and I believe there is evidence, we have good evidence, that there's an interaction of consciousness with physical systems."

The group's research shows an even more puzzling result. A participant can influence a random event even if he or she is thousands of kilometres away from the device. Even more provocative, the effects seemed to transcend time itself. Mental willing produced positive results even when the experiments were performed 73 hours before to 336 hours after the machine operation.

So are there any theories to explain such phenomena?

"Not at this stage," says Morris. "It looks to us as though it would be some additional, natural means of communication. We don't regard ourselves as being involved in the so-called supernatural."

Some scientists hope to explain their studies' strange results through quantum mechanics, a theory that describes behaviour of subatomic particles, including light particles.

As for the Princeton group?

It suggests that these consciousness-related physical phenomena might be explained using an expanded model of a theory in quantum mechanics, a theory that describes the behaviour of subatomic particles. However, both the model and the findings are not exactly welcomed by all scientists.

"We have a few colleagues who are vigorously hostile to what we're trying to do," says Robert Jahn, program director, "but by far, the greatest proportion of them ignore us and go on doing their own thing...Ultimately, the proof has to be in the pudding. It has to be in the application. If indeed, we can come to understand these things well enough that pragmatic utilization of them becomes possible, then science will have to pay attention."

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Zen and the Art of Being a Jedi

A long time ago, in a galaxy far, far away, there were great men—guardians of freedom and justice—who were in touch with nature. These men were known as Jedi, and they had a deep understanding of how the world really works. A Jedi is not a Buddha. But many of the practices and concepts that are part of their art can be found in the Buddha's teachings. In developing Star Wars, George Lucas has drawn on many religions, myths, and cultural practices from all parts of planet Earth. As we will soon see, the roots of the Jedi can be found in Asia.

Clear Your Mind
In Star Wars, we often hear Jedi masters, such as Yoda and Qui-Gon, telling their pupils to clear their minds or to "let go." This is one of the most basic principles in Buddhism.

Through the act of meditation, those who want to touch the Buddha are encouraged to clear their minds of all thought and to become aware of the moment. This can be done through breathing meditation. When beginning breathing meditation, it is helpful to count from 1 to 10. This helps you clear your mind of other thoughts and pulls you into the moment. Once you are in the moment, the next thing is to be "mindful." This means that you are aware of what you are doing, of your body, of the moment.

Breathing meditation was actually seen being practiced by Qui-Gon in The Phantom Menace. Near the end of the film, during the climactic battle with Darth Maul, the two become caught in a corridor of doors that open and close, apparently on a timer. As they approach the final door, Darth Maul gets through but Qui-Gon doesn't. Instead of yelling at or taunting Darth Maul through the force field, Qui-Gon simply kneels, closes his eyes, and breathes calmly. He is quieting his mind and collecting himself. He is truly in the moment.

There's No Time Like the Present
One of the problems that we all face in the modern world is that we are always dwelling on the future and the past. Our lives are so hectic that we are always being pulled in many directions at once. We get so caught up in what happened at work last Wednesday or what we are having for dinner tomorrow night when the guests come over that we forget to be aware of the moment. For us, the flow of time is very real and we are locked into a vicious cycle of birth and death, beginning and ending. We dwell so heavily on these first and last moments that we forget to live in the here-and-now.

The Buddha taught that these are only concepts, not true reality. What we believe is reality is subjective—it is what we make it. To be caught up in concepts is to be out-of-touch with the moment. If you are concerned with concepts, theories, and ideas, you can't see the true nature of things.

Seeing the true nature of things is one of the keys to being Jedi. Abandoning preconceptions, avoiding being caught up in past and future, and focusing on the present are all things that Jedi masters teach their apprentices.

At the beginning of The Phantom Menace, when Qui-Gon and Obi-Wan are in the meeting room aboard the trade federation vessel, Obi-Wan begins thinking about things yet to come. Qui-Gon tells him to keep his mind focused on the here-and-now. In response, Obi-Wan says, "But master Yoda says that I should be mindful of the future." Qui-Gon replies, "Yes, but not at the expense of the present." He is teaching his student to be aware and mindful. In Buddhism, this known as Right Mindfulness.

The Circle of Life
Ever since the first film, Star Wars: A New Hope, it has been taught that everything in the universe is interconnected. The details of how this works have changed with the development of the series, but the basic principle has stayed the same. I titled this section "The Circle of Life," but when we speak of interconnectedness, both in Star Wars and Buddhism, we speak not only of living things but of non-living things as well.

In A New Hope, Obi-Wan taught Luke that if he let go of his thoughts he could "hear" the Force speaking to him, guiding him. He said that this is because everything is connected through the Force. Later, in The Empire Strikes Back, Yoda teaches Luke of the interconnectedness of all things, that Luke and the rock are one in the same. Finally, in The Phantom Menace, Qui-Gon finds himself explaining this principle to young Anakin. This is where Lucas changed the concept a bit.

In the first three films, the Force was presented as a mysterious power that simply flowed through the universe. But in The Phantom Menace it is presented as the result of a symbiotic relationship between living things and microscopic organisms called medichlorines that reside in all living cells. But regardless of this change in position on Lucas's part, the concept remains the same. We are all part of one another. Everything in existence is interdependent on everything else. Everything contains everything else. A flower, for example, contains not only flower elements like a stem and petals, but also stardust, the earth, and the gardener. In Buddhism, this interconnectedness of all things is known as Second Dharma Seal.

As Qui-Gon explains this to Anakin, he says that these micro-organisms speak to us and tell us the will of the Force. When Anakin says that he doesn't really understand, Qui-Gon encourages him by saying, "When you learn to quiet your mind, you will hear them speaking to you." Again, this returns us to Right Mindfulness and being aware of and in touch with the moment.

Hate Leads to Suffering
If you had to sum up the goal of Buddhism in just four words it would be "the elimination of suffering." The purpose of the practices taught by the Buddha—The Four Noble Truths and The Noble Eightfold Path (Right View, Right Thinking, Right Mindfulness, Right Speech, Right Action, Right Diligence, Right Concentration, Right Livelihood)—is ultimately to identify, come to terms with, and eliminate suffering.

Suffering can be caused by many things. The desire for something you can't have can cause you to suffer. A physical ailment can cause you to suffer. Exposure to things that can water the seeds of fear and hate that we all posses can cause you to suffer. In order to achieve nirvana, you must identify and eliminate all suffering. Nirvana is, in fact, the elimination of not only all suffering but also all concepts, all thought.

In The Phantom Menace, when Anakin faces the Jedi Council, Yoda questions him about his mother. "Afraid to lose her, I think," he says. Anakin responds by saying, "What does that have to do with anything?" To this Yoda replies, "Everything! Fear is the path to the dark side. Fear leads to anger; anger leads to hate; hate leads to suffering… I sense much fear in you."

What Yoda was telling him is that being controlled by fear makes it impossible to eliminate suffering and find happiness. The Jedi are aware of this and, because of the danger posed by the "dark side" of the Force, they identify and train Jedi soon after birth, before they have time to know fear, anger, or hate. As we already know, Anakin ultimately will allow his fear to get the best of him and lead him to the dark side.

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"May the Force Be With You"
~~~~~~~~~~~~~~~~~~~~~~~

Does global consciousness exist? If so, can people with a common focus use a force within themselves to affect worldly events? Can the effects of human consciousness be measured? Studies point to "Yes!" And growing scientific evidence documents the power of human consciousness to influence and change the world.

In one project, highly sensitive electronic equipment indicates that certain events—such as New Year's Eve celebrations, Princess Diana's funeral and the World Trade Center attacks—stimulate enough collective human consciousness that the level of combined consciousness can be measured.

Other experiments show how people using group meditations can impact social conditions such as war deaths, violent crimes, traffic accident fatalities, cigarette consumption, and stock market fluctuations.

IS THERE PROOF OF GLOBAL CONSCIOUSNESS?

Since 1998, electronic equipment has been recording "disturbances in the force," as the Star Wars movie character, Obi-Wan Kenobi might say. Obi-Wan was the Jedi knight who tutored our hero, Luke Skywalker, in the "ways of the force." Throughout this epic science fiction movie, Luke learned how the force could be used for constructive or destructive purposes. Now, modern science experiments indicate that large numbers of people who have a common focus do, in fact, radiate an energy force that influences physical reality.

In over 50 centers around the world, variations in this common focus, or shared consciousness, are being recorded as part of the Global Consciousness Project (GCP). The GCP wants to know if the thoughts and feelings of huge numbers of people whose attention is on the same event have a global presence. To find the answer, the GCP created a network of devices located on every continent that are sensitive to human mental and emotional frequencies. Similar in approach to medical EEG's where electrodes measure activity in the human brain, the GCP "electrodes" measure activity in the "global brain." Research scientists in physics and psychology at such institutions as Princeton University in the U.S. and other major universities in Britain, Germany and the rest of the world have been gathering data about this fluctuating force for five years.

Variations in this energy force occur when people are triggered by certain disasters, celebrations or events that stir human thoughts and feelings to a large degree. The equipment measures responses that correlate to peaceful gatherings, global meditations, dramatic events and disasters. Some examples are the Papal visit to Israel, the funerals of Princess Diana and John F. Kennedy, Jr., the O. J. Simpson trial, the first hour of NATO bombing in Yugoslavia and major earthquakes.

WISDOM OF THE JEDI KNIGHT

What is this force? Obi-Wan Kenobi tells Luke that "The Force is what gives the Jedi his power. It's an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together."

Dr. Roger Nelson, the director of the Global Consciousness Project at Princeton University, seems to agree. "In my global opinion, humans don't just stop at their skin," says Nelson. "Consciousness is bigger than the physical body and ... we have good evidence that there's an interaction of consciousness with physical systems."

A DISTURBANCE IN THE FORCE

"Our purpose," states the Global Consciousness Project website, "is to gather evidence and study indications of the subtle reach of human consciousness in the physical world on a global scale. Usually, because we are busy with individual lives, there is little to produce structure in the field (of consciousness), so it is random and not detectable. But occasionally there are global-scale events that bring great numbers of us to a common focus and an unusual coherence of thought and feeling." And, "This," as Obi-Wan Kenobi might say, "creates a disturbance in the force." The greatest measured disruptions by far were the attacks on the Pentagon and the World Trade Center on September 11th.

The overall statistics for the GCP indicate a probability of less than one in a million that the correlation of data with global events is merely a chance fluctuation. Plus there are a growing number of additional experiments indicating that consciousness and focus influence the physical world.

USING THE FORCE INTENTIONALLY

In 20 years of controlled experiments at Princeton University, scientists found that people can influence random events by using their intention. Researchers experimented with coin-flipping machines that normally produce random results of 50/50. After several million trials, the machines produced slightly less-random results when study participants focused their intention on influencing the machines. The effect was small. And, the deviations from random patterns are statistically significant and repeatable. "Somehow, in these experiments, the results of these interactions—whatever is going on—are having a very slight but definite impact on the way the physical world is working," says Brenda Dunne, manager of the Princeton Engineering Anomalies Research laboratory.

GROUP MEDITATIONS IMPACT SOCIAL CONDITIONS

Other research demonstrates that group meditation can be used to effect the number of war deaths, violent deaths, cigarette consumption, the stock market, traffic accidents and crime rates.

One study of a special assembly in Israel, which tracked the Israeli-Palestinian conflict for two months, showed that on days when the number of group meditators was the highest, war deaths in Lebanon fell by 76%.

Canada has also reaped the benefits of unified meditation. During the period studied, violent deaths (traffic fatalities, homicides, suicides) fell by 4%, and cigarette consumption fell by 10%.

When a meditation group focused on the stock market of Great Britain, the stock market index rose at 8 times the ordinary rate.

Over a ten-year span in Holland, the number of traffic accidents and crime rate went down significantly each time the number of meditators went up.

$6 MILLION CRIME REDUCTION DEMONSTRATION PROJECT IN WASHINGTON, D.C.

One of the most dramatic experiments in using "the force" happened in the summer of 1993 in Washington, D.C. Four thousand experts in Transcendental Meditation participated in large group meditations that focused on reducing social stress and violent crime.

After months of rapid increase, HRA (homicide, rape, and assault) violent crime declined during the demonstration. (Violent crime usually increases in June and July.) Data analysis from the District of Columbia Metropolitan Police revealed that there was a highly significant decrease in HRA crimes that was associated with increases in the size of the meditation group during the demonstration project. The maximum decrease in HRA crimes was 23.3%, which occurred when the size of the meditation group was the largest. The statistical probability that this result could reflect chance variation in crime levels was less than two in a billion.

This $6 million scientific demonstration was the largest and most rigorously designed sociological experiment in history. The project review board was comprised of leading research scientists, sociologists and criminologists from universities throughout the U.S., leaders from the community and local government, and members of the DC Metropolitan Police Department.

The ways of the force are still being defined in scientific terms. And the evidence is mounting that humans can use this force to change the world. Perhaps, the time is ripe for people to notice the effects their own personal force has on the world and begin their own personal experiments in "ways of the force." How? Obi-Wan Kenobi offers our hero a clue. "Be one with the force, Luke."

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Conclusion

There are positive and negative energy amount us.  Every impouse of our mind will send out signal which latter become energy which will affact us and the surrounding enviroment which we all live in.  E.g. A boss in office have a argument with his wife in the morning before came into the office.  He is very bad mood and not feeling happy.  When he come into the office the whole office people will definately scence it from the first step he put his foot into the office door stept.  For sure everyone will feel a bit different and will know that today definately not a good day and hopefully won't make any mistake which will make the boss angry.

Try your best to control every tiny little thought which came out from your mind.  As you have the power to change the world.  Imagine 1000 people send out 1000 positive energy in every second, for sure this will make this world a better place for all of us.  Again try to repand on all those bad or negative thought which came out from our mind.

The more we do that  the more we will able to control the energy or the "Force" around us.